ONE ON ONE
PERSONAL
TRAINING
BY VINCENT COTA, NASM-CPT

Slide EXERCISE PROGRAMMING JUST THE PLAN 6 WEEKS OF CUSTOM
EXERCISE PROGRAMMING (1) 30 MIN ZOOM
FITNESS ASSESSMENT MYFITNESSPAL
NUTRITION TRACKING 24/7 INSTANT MESSAGING
WITH YOUR TRAINER SEND VIDEOS FOR
FORM CHECKS ANYTIME $250 ONE-ON-ONE PERSONAL TRAINING THE PLAN & ACCOUNTABILITY 6 WEEKS OF CUSTOM
EXERCISE PROGRAMMING (6) 30 MIN ZOOM
WEEKLY ASSESSMENTS MYFITNESSPAL
NUTRITION TRACKING 24/7 INSTANT MESSAGING
WITH YOUR TRAINER SEND VIDEOS FOR
FORM CHECKS ANYTIME $450 À la carte ADD ON AT ANY TIME (1) 45 MIN
TRAINING SESSION

$45 (1) 60 MIN
TRAINING SESSION

$60 PRICE LIST WHY DO YOU NEED A TRAINER? SEE RESULTS MORE QUICKLY

WASTE LESS ENERGY

BE HELD ACCOUNTABLE IDENTIFY & FIX PROBLEMS

LEARN MORE ABOUT YOUR BODY

REDUCE YOUR RISK OF INJURY REDUCE ANXIETY

LENGTHEN YOUR LIFE

LOVE THE WAY YOU LOOK

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Fitness doesn't need to be your everything,
It just needs to work for you.
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